About the book: Commissary B*tch in the Kitch: A Cookbook for Women in Federal Prison, by Dawn de Brantes (TheHippieDiva). Written by a woman who did four and a half years in federal prison: full meals made with nothing but a hot jug of water, a clean trash bag and a clothes iron. Potato Logs, Sushi Rolls, Cheesecake Balls, Molten Lava Balls, Mexican Lasagna and more, mostly from commissary. Plus the staples to buy first, the iron schedule, movie-night etiquette and the hardest rules to follow. Dropping Mon 9 Nov on Amazon.

Free commissary lists for families: the official BOP commissary list for every women's federal prison and every mixed facility with women's units, free to download above: FCI Aliceville, FCI Estill, FCI Waseca, FMC Carswell, FPC Alderson, FPC Bryan, FCC Victorville, FCI Danbury, FCI Greenville, FCI Hazelton, FCI Marianna, FCI Pekin, FCI Phoenix, FCI Tallahassee, FCI Tucson, FDC Honolulu, FDC Houston, FDC Miami, FDC Philadelphia, FDC SeaTac, FMC Lexington, FTC Oklahoma City, MCC Chicago, MCC San Diego, MDC Brooklyn, MDC Guaynabo and MDC Los Angeles, plus a one-page guide for families.